Weigh In record (no journal entry) for 09 July 2021
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163.6 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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478 kcal
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Fat: 23.46g | Prot: 41.74g | Carb: 23.68g.
Lunch: Couve-Flor, Feijoada, Torresmo, Batata Doce Cozida, Salada Crua, Bife de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina). more...
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gaining 1.2 lb a week
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ficamagralu's weight history
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