Weigh In record (no journal entry) for 09 July 2021
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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380 kcal
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Fat: 18.80g | Prot: 7.20g | Carb: 45.00g.
Breakfast: McVitie's Digestives. Lunch: Tesco Mini Sausage Rolls. more...
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losing 3.1 lb a week
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amanda.soutter's weight history
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