Weigh In record (no journal entry) for 09 July 2021
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140.2 lb
Lost so far: 60.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1132 kcal
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Fat: 79.07g | Prot: 50.12g | Carb: 75.35g.
Breakfast: Kroger Fully Cooked Bacon, Albertsons Heavy Whipping Cream, Kirkland Signature Pecans, Coffee. Lunch: Fisher Pecan Halves, Quest Chocolate Brownie Protein Bar. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Entenmann's Crumb Topped Donuts. more...
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losing 16.8 lb a week
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pam deal's weight history
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