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Finally bought a scale 😂
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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219 kcal
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Fat: 8.80g | Prot: 9.30g | Carb: 25.00g.
Breakfast: Simple Truth Unsweetened Almond Milk , Future Life Smart Food. more...
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losing 2.2 lb a week
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