MartiKando's Journal, 09 July 2021

137.6 lb Lost so far: 56.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 53.15g | Prot: 105.37g | Carb: 244.80g.   Breakfast: Maple Syrup , Quaker Quick Oats, Coffee with Milk and Sugar, 2% Fat Milk, Love Grown Grain Free Cereal Honey Nut, Strawberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tanimura & Antle Hydroponic Butter Lettuce, Hillshire Farm Naturals Slow Roasted Turkey Breast, Turkey Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Calavo Avocado. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Butter, Safeway Kaiser Roll, Ketchup, Ground Elk Meat (Cooked, Pan-Broiled), Zucchini. Snacks/Other: Trader Joe's Cinnamon Graham Crackers, Kirkland Signature Greek Yogurt, Bar Harbor Jam Company Wild Blueberry Jam. more...

1750 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...