MobileGoo's Journal, 09 July 2021

202.8 lb Lost so far: 62.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 32.46g | Prot: 75.68g | Carb: 183.90g.   Breakfast: Beatrice 2% Milk, Beefsteak Tomatoes, Lettuce, Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Bananas. Dinner: Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Beefsteak Tomatoes, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Dole Spring Mix, Cucumber (with Peel), Kraft Calorie Wise Catalina, Bananas. Snacks/Other: Lay's Classic Chips (66g). more...

3353 kcal

Activities & Exercise: Weed trimming - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...