Weigh In record (no journal entry) for 09 July 2021
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126.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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587 kcal
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Fat: 20.39g | Prot: 16.23g | Carb: 85.22g.
Lunch: Nestlé Biscoito Recheado Bono Chocolate, Perdigão Salsicha Hot Dog, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café, Broa de Milho. Snacks/Other: Café, Café, Bolo de Fubá, Yoki Milho para Pipoca. more...
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losing 29.3 lb a week
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Pamela saudavel's weight history
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