Weigh In record (no journal entry) for 09 July 2021
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1078 kcal
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Fat: 49.01g | Prot: 63.44g | Carb: 94.47g.
Breakfast: Valio Arki Maitojuoma, Olive Oil , Egg White, Pirkka Tomaatti, Valio Arki Raejuusto. Lunch: Saarioinen Jauhelihakeitto. Dinner: Olive Oil , Pirkka Kesäkurpitsa ulkomainen, Cooked Green Peppers, Pirkka Siikli Pesty Ruokaperuna, Katkis-Lohi Kermaviili kastike. Snacks/Other: Saskia Plus B-Vitamiini Mansikka-Raparperi. more...
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losing 7.7 lb a week
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