Weigh In record (no journal entry) for 09 July 2021
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309.3 lb
Lost so far: 2.6 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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467 kcal
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Fat: 24.05g | Prot: 57.58g | Carb: 4.29g.
Breakfast: Coffee. Lunch: Pikok Prague Ham (100G). more...
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gaining 1.5 lb a week
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aptkunltd's weight history
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