Weigh In record (no journal entry) for 09 July 2021
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1401 kcal
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Fat: 54.55g | Prot: 84.03g | Carb: 141.59g.
Breakfast: FITKIT Protein Cake Банановый Пудинг - Banana Pudding, не Молоко Овсяное Ванильное, Авокадо, Кета, Яичный Желток, Яйцо, Геркулес. Lunch: Дикси Виноград Кишмиш, Печень Пп, Barilla Макароны. Dinner: Курага, Доминик Печенье Двойняшки, Миндаль Сырой. more...
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losing 3.5 lb a week
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