Weigh In record (no journal entry) for 09 July 2021
|
142.0 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
2654 kcal
|
Fat: 124.57g | Prot: 83.90g | Carb: 312.23g.
Breakfast: Pic's Crunchy Peanut Butter, Pink Lady Apples, Australia's Own Organic Barista Almond, Espresso Coffee. Lunch: Valcom Rice Paper Rolls, Trident Sweet Chilli Sauce, Avocado, Capsicum, Cos or Romaine Lettuce , Cucumber (with Peel) , Egg (Whole) . Dinner: Cooked Brussels Sprouts, Coles Frozen Cut Beans, Coles Crinkle Cut Chips, Lemon, John West Barramundi . Snacks/Other: Noya Almond Nut Butter, Medjool Dates , Woolworths Dried Figs, Blue Diamond Chocolate Almond Milk, Walnuts, Moser Roth 70% Cocoa Dark Chocolate, Strawberries . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivana123$'s weight history
|