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Einen schönen Donnerstag Abend wünsche ich 😊
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214.1 lb
Lost so far: 121.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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600 kcal
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Fat: 11.41g | Prot: 79.34g | Carb: 43.88g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Erdbeeren, Arla Skyr Natur. Dinner: Gouda oder Edamer, Gekochtes Ei, Linsen, Alnatura Rote Linsen, Rote Paprika, BioBio Suppengrün, Cocktailtomaten, Schwarzer Pfeffer, Kurkuma, Arla Skyr Natur, Bulk Powders Pure Whey Isolate 90, Eisbergsalat, Petersilie, Schnittlauch, Salz. more...
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losing 1.5 lb a week
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