leg day
|
139.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
1803 kcal
|
Fat: 65.42g | Prot: 121.44g | Carb: 157.93g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Macaroni or Pasta Salad with Tuna, Ground Beef (80% Lean / 20% Fat) , Perdue Grilled Chicken Breast Strips. Dinner: Raising Cane's Chicken Fingers, Cento Italian Wedding Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Publix Guava Pastry Bites, Beer. more...
|
|
2019 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 33 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 57 minutes. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|