Weigh In record (no journal entry) for 08 July 2021
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147.3 lb
Lost so far: 6.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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773 kcal
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Fat: 19.84g | Prot: 52.96g | Carb: 98.65g.
Breakfast: Café con Leche Descremada, Galletas Integrales. Lunch: Manzana, Tomates, Milanesa de Pollo al Horno. Dinner: Verduras Salteadas, Frizzio Pizza Integral, Manzana. more...
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losing 4.6 lb a week
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