Weigh In record (no journal entry) for 08 July 2021
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143.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1054 kcal
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Fat: 42.37g | Prot: 51.54g | Carb: 114.97g.
Breakfast: Lidl Havermout, Abrikozen, Lidl Magere Melk. Lunch: Jumbo Volkoren Tortilla Wraps, Lidl Rucola Melange, Komkommer, Action 0% Sauce Caesar, Kalkoen of Kipfilet (in Plakjes). Dinner: AH Goudse Kaas Jong Belegen 48+, AH Zwitserse Gruyère, Kania Groentebouillon, AH Krieltjes, Lidl Magere Melk, Bloemkool, Melkan Roomboter Ongezouten, Peterselie, Alesto Amandelen, Witte Tarwebloem, AH Olijfolie Extra Vierge. Snacks/Other: Dulano Salami Milano, Kiwi, Snack A Jacks Multigrain Sundried Tomato & Herbs. more...
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losing 15.4 lb a week
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