Weigh In record (no journal entry) for 08 July 2021
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1247 kcal
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Fat: 52.30g | Prot: 51.14g | Carb: 150.49g.
Breakfast: Мёд, Шоколадница Гранола с Йогуртом и Свежими Ягодами. Lunch: Теди Морковный Сок, Банан, Сметана , Тушеные Овощи. Dinner: Свинина Тушеная, Тушеные Овощи. Snacks/Other: Сушеный Инжир, Сметана , Творог 9%. more...
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losing 5.1 lb a week
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