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mcheikh17
Journal
07 Jul 21
mcheikh17's Journal, 07 July 2021
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Weigh In record (no journal entry) for 07 July 2021
192.4 lb
Lost so far:
15.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2021:
1840 kcal
Fat: 44.00g | Prot: 89.10g | Carb: 287.00g.
Breakfast:
Icelandic Provisions Vanilla Skyr, Water.
Dinner:
Blue Apron Miso Chicken Ramen, Samyang Hot Chicken Flavor Ramen.
Snacks/Other:
Sour Patch Kids, Nature Made Adult Gummies Multi Vitamin, Stonefire Grill Ranch Dressing, Water, Barilla Whole Grain Rotini, Signature Select White Corn Kernals.
more...
2818 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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