zmbrella13's Journal, 08 July 2021

168.7 lb Lost so far: 37.5 lb.    Still to go: 168.7 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 167.02g | Prot: 102.07g | Carb: 34.44g.   Breakfast: 대추토마토, 계란후라이. Dinner: 열무김치, 그로브 아보카도오일, 들기름, 삼겹살, 차돌박이, 수제비. Snacks/Other: 아이스 아메리카노, 아이스 아메리카노. more...

1868 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...