Weigh In record (no journal entry) for 07 July 2021
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142.6 lb
Lost so far: 57.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1582 kcal
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Fat: 92.43g | Prot: 112.24g | Carb: 91.29g.
Breakfast: Kroger Fully Cooked Bacon, Albertsons Heavy Whipping Cream , Kirkland Signature Pecans, Coffee. Lunch: Lance Toasty Crackers with Real Peanut Butter, Provolone Cheese , Boar's Head Black Forest Deli Ham, Lily's 40% Chocolate Creamy Milk. Dinner: Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 5.6 lb a week
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pam deal's weight history
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