Weigh In record (no journal entry) for 07 July 2021
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216.1 lb
Lost so far: 55.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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281 kcal
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Fat: 2.97g | Prot: 14.22g | Carb: 54.80g.
Breakfast: Rzodkiewka, Pietruszka Korzeń, Marchewki, Czerwona Papryka, Czosnek, Pomidory. Lunch: Swojska Chata Kapusta Kiszona z Marchewką. Dinner: Czosnek, Kapusta Pekińska, Pietruszka Korzeń, Marchewki, Pomidory, Pomidor Malinowy, Zielona Herbata. more...
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losing 24.7 lb a week
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