Weigh In record (no journal entry) for 07 July 2021
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196.4 lb
Lost so far: 44.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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809 kcal
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Fat: 47.47g | Prot: 41.92g | Carb: 50.68g.
Breakfast: Простоквашино Молоко 2,5%, Замороженная Малина, Good Food Чернослив без Косточки, Сметана 15%, Творог 5%, DopDrops Арахисовая Паста с Кокосом, Ясно Солнышко Хлопья Овсяные Отборные, Яйцо Куриное. Lunch: Яйцо Куриное, Hochland Фетакса, Листья Салата. Snacks/Other: Миндаль Миндаль. more...
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losing 0.6 lb a week
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