Weigh In record (no journal entry) for 14 February 2014
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155.4 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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530 kcal
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Fat: 3.34g | Prot: 20.76g | Carb: 113.36g.
Breakfast: Muesli, Sinaasappelen, Linesse Magere Franse Kwark. Lunch: Appels. Dinner: Ontbijtkoek. more...
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steady weight
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