Weigh In record (no journal entry) for 07 July 2021
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143.6 lb
Lost so far: 2.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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896 kcal
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Fat: 32.97g | Prot: 22.37g | Carb: 130.08g.
Breakfast: Sugar, Tetley Redbush, Semi-Skimmed Milk, Tesco Raisin Brioche Swirls, Bananas. Lunch: Tesco Seafood Sticks, Avocados, Aldi Reduced Fat Coleslaw, Babybel Mini Light Cheese, Cherry Tomatoes, Cucumber (Peeled), Bramwells Pickled Gherkins, Tesco Feta & Spinach Pastries. Dinner: Sainsbury's Singapore Style Noodles. more...
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gaining 0.7 lb a week
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