Weigh In record (no journal entry) for 07 July 2021
|
259.5 lb
Lost so far: 33.3 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
512 kcal
|
Fat: 19.24g | Prot: 16.73g | Carb: 71.40g.
Breakfast: Nesquik Какао, Морская Капуста, Санта Бремор Икра Мойвы, Огурец (с Кожурой), Увелка Гречка Вареная, Вода. Lunch: Nesquik Какао, Сыр Российский, Огурец (с Кожурой), Овсяная Каша на Воде. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minnibaeva.sveta's weight history
|