Weigh In record (no journal entry) for 07 July 2021
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209.4 lb
Lost so far: 92.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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605 kcal
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Fat: 20.29g | Prot: 65.52g | Carb: 39.27g.
Breakfast: Biedronka Pierś z Kurczaka Wędzona, Mlekpol Jogurt Augustowski Naturalny, Pomidory, Haga Polędwica Wędzona, Pierś z Kurczaka Gotowana, Ogórek (Obrany), Kawa z Mlekiem. Lunch: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Zupa Ogórkowa. Dinner: Ogórek (Obrany), Pierś z Kurczaka Gotowana. more...
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losing 7.7 lb a week
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