Weigh In record (no journal entry) for 07 July 2021
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1231 kcal
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Fat: 65.59g | Prot: 43.20g | Carb: 121.82g.
Breakfast: Чудо Глазированный Сырок, Салат из Помидоров и Огурцов. Lunch: Котлета Рыбная, Кабачки Жареные, Лігос Круассан с Вишней. Dinner: Білоцерківський Творог 5%, Черника, Молокія Молоко 2,5 %. more...
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losing 3.1 lb a week
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