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kuwa2004
Journal
14 Feb 14
kuwa2004's Journal, 14 February 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 14 February 2014
125.4 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
2170 kcal
Fat: 114.00g | Prot: 64.02g | Carb: 224.40g.
Breakfast:
森永製菓 ウイダーinマルチビタミン(グレープフルーツ味).
Lunch:
ヤマザキ製パン カレーパン, ファミリーマート ハムチーズマヨ.
Dinner:
マクドナルド チキンマックナゲット, マクドナルド マックフライポテト(L), マクドナルド ビッグマック.
more...
1861 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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