zmbrella13's Journal, 07 July 2021

Weigh In record (no journal entry) for 07 July 2021

169.8 lb Lost so far: 36.4 lb. Still to go: 169.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2021:

2065 kcal

Fat: 160.10g | Prot: 129.93g | Carb: 21.12g. Breakfast: 대추토마토, 계란후라이. Dinner: 오리백숙, 들기름, 오리 고기. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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zmbrella13's weight history