Weigh In record (no journal entry) for 06 July 2021
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166.2 lb
Lost so far: 175.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1904 kcal
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Fat: 37.18g | Prot: 41.83g | Carb: 364.97g.
Breakfast: Vigor Grego Zero Morango, Master Pães Pão de Forma Tradicional, Banana Nanica, Piracanjuba Leite Desnatado. Lunch: Banana Nanica. Snacks/Other: Café com Açúcar, Bolo Branco (sem Cobertura Glacé), Chokito Chokito (32g). more...
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losing 2.9 lb a week
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