Weigh In record (no journal entry) for 07 July 2021
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2021:
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527 kcal
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Fat: 25.77g | Prot: 53.66g | Carb: 17.51g.
Lunch: Capsicum, Baby Spinach, SlendierSlim Spaghetti, Homemade Beef Ragu. more...
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losing 0.6 lb a week
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