Weigh In record (no journal entry) for 06 July 2021
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1009 kcal
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Fat: 28.21g | Prot: 73.66g | Carb: 118.82g.
Breakfast: Lidl Fruit & Vegetable Mix For Smoothies, Kartanon Ylikypsä Kinkku, Valio Oltermanni Juusto, Egg White, Hummus , Oululainen Jälkiuunileipä, Cappuccino. Lunch: Olive Oil , Red Sweet Pepper, Kotimaista Rasvaton Raejuusto. Dinner: Taffel 3 Sipulia Dippi, Cucumber (with Peel) , Carrots, Milbona Maustamaton Rahkajogurtti, Watermelon. more...
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losing 33.2 lb a week
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