Weigh In record (no journal entry) for 06 July 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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254 kcal
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Fat: 12.68g | Prot: 26.70g | Carb: 7.24g.
Breakfast: Café, Piracanjuba Leite Zero Lactose (200ml), Seara Peito de Peru, Ovo Cozido. more...
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gaining 0.1 lb a week
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