Weigh In record (no journal entry) for 06 July 2021
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183.0 lb
Lost so far: 63.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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635 kcal
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Fat: 21.50g | Prot: 34.00g | Carb: 82.00g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Hungry Howie's Pizza Stuffed Crust Cheese Pizza (Large). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 0.6 lb a week
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Crystal Brunette's weight history
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