Weigh In record (no journal entry) for 06 July 2021
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124.1 lb
Lost so far: 39.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1224 kcal
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Fat: 73.49g | Prot: 97.76g | Carb: 38.49g.
Breakfast: Walmart Queijo Mussarela, Perdigão Mortadela Tradicional, Itambé Creme de Leite em Lata, Nescafé Café Solúvel Granulado Matinal , Nestlé Cacau em Pó , Canela, Caldo de Ossos. Lunch: Perdigão Mortadela Tradicional, Walmart Queijo Mussarela, Ovo, Contra-filé, Carne de Porco. Dinner: Kibe Cru. more...
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losing 7.1 lb a week
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