Weigh In record (no journal entry) for 06 July 2021
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295.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1521 kcal
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Fat: 57.91g | Prot: 116.35g | Carb: 130.78g.
Breakfast: Polenghi Queijo Prato Light, Sadia Peito de Peru Defumado Sadia Light, Visconti Pão de Forma Integral. Lunch: Bife de Carne de Vaca, Wickbold Bread Integral Light, Polenghi Queijo Prato Light. Dinner: McCain Batata Tradicional, Sadia Hambúrguer de Carne Bovina, Wickbold Pão de Forma Integral. Snacks/Other: Polenghi Polenguinho Light, Sadia Peito de Peru Defumado Sadia Light, Pizza de Queijo, Marilan Biscoito Amanteigado Chocolate . more...
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gaining 15.4 lb a week
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