Weigh In record (no journal entry) for 06 July 2021
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345.5 lb
Lost so far: 17.9 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2996 kcal
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Fat: 45.74g | Prot: 117.03g | Carb: 525.55g.
Breakfast: Wasa Knäckebrot Mjölk, Milkana Schmelzkäse mit Gouda. Lunch: Cocktailtomaten, Bofrost Schupfnudeln, Bofrost Schupfnudeln, Bratensoße, Schweinebraten (Nur mager gegessen), Bofrost Schupfnudeln. Dinner: Meggle Alpenzart mit Joghurt, Gutes aus der Bäckerei Bauernbrot, Géramont Cremig Leicht 16%, Aldi Laugenbrezel, Süßkirschen, Erdbeeren, Erdbeeren, Süßkirschen. more...
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losing 6.9 lb a week
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