Weigh In record (no journal entry) for 05 July 2021
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166.6 lb
Lost so far: 6.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1312 kcal
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Fat: 31.46g | Prot: 55.70g | Carb: 208.98g.
Breakfast: Peaches. Lunch: Rowse Pure & Natural Honey, Asda Super Soft White Rolls, Red Raspberries. Dinner: Vitalite Dairy Free Butter, Morrisons Whole Baby Beetroot, Jacob's Savours Salt & Cracked Black Pepper Bakes, Feta Cheese , Morrisons Roast Sliced Chicken Breast. Snacks/Other: OXO Beef Stock Cube, Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Sugar, Hula Hoops Salt & Vinegar Puft, Semi-Skimmed Milk, Sugar. more...
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losing 1.4 lb a week
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