Weigh In record (no journal entry) for 05 July 2021
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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670 kcal
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Fat: 26.85g | Prot: 30.60g | Carb: 75.45g.
Lunch: Ovo Frito, Sadia Salsicha, Macarrão Fresco (Cozido). Dinner: Pipoca com Manteiga (em Óleo), Cuscuz (Cozido). Snacks/Other: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 0.2 lb a week
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