Weigh In record (no journal entry) for 05 July 2021
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195.6 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1108 kcal
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Fat: 81.33g | Prot: 42.28g | Carb: 58.76g.
Breakfast: Feta Cheese Dressing, Daphne's Greek Cafe Multigrain Pita Chips. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Dinner: Gaucho Ranch Chimichurri Sauce, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Johnsonville Cheddar Brats, Flatout Carb Down 8. more...
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losing 1.4 lb a week
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maestraedna's weight history
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