Weigh In record (no journal entry) for 05 July 2021
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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255 kcal
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Fat: 1.14g | Prot: 16.70g | Carb: 45.15g.
Lunch: Cerezas Bing, Kikkoman Salsa de Soja, Salsa Teriyaki, Hacendado Atún Claro al Natural, Ajo, Cebollas, Calabacín. Dinner: Mercadona Piña Natural Pelada . Snacks/Other: Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa, Lauki Leche Desnatada. more...
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507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Pilates - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 0.4 lb a week
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