Weigh In record (no journal entry) for 05 July 2021
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187.8 lb
Lost so far: 29.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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590 kcal
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Fat: 40.80g | Prot: 32.14g | Carb: 21.77g.
Breakfast: Nescafe Cappuccino Unsweetened, Egg Omelette or Scrambled Egg with Cheese, Strawberries, Salami, Blackberries. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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losing 52.1 lb a week
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Ursulacelliers1's weight history
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