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irina5177
Journal
05 Jul 21
irina5177's Journal, 05 July 2021
irina5177's Profile
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после юбилея, ходьба 20, элипс 30, зал 1 ч, ходьба 20, работа 12
228.2 lb
Lost so far:
88.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2021:
1555 kcal
Fat: 75.72g | Prot: 101.28g | Carb: 109.81g.
Breakfast:
Творожная Запеканка.
Lunch:
Виктория Перловка с Куриными Потрошками.
Dinner:
Жареная или Запеченная Курица, Макароны Отварные.
more...
2850 kcal
Activities & Exercise:
до маршрутки - 20 minutes, ходьба до работы - 20 minutes, зал - 1 hour, элипс - 30 minutes, работа - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes.
more...
gaining 4.6 lb a week
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