Weigh In record (no journal entry) for 05 July 2021
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1556 kcal
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Fat: 83.99g | Prot: 99.41g | Carb: 103.50g.
Breakfast: Сыр Маасдам, Vici Лосось Слабосоленый, Яичница. Lunch: Банан, Сметана , Сибирская Коллекция Пельмени Домашние. Dinner: Сметана , Салат Овощной, Куриные Голени с Кожей. Snacks/Other: Сметана , Творог 5%, Квас, Твердый Знак Миндаль Жареный, Банан. more...
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losing 0.2 lb a week
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