Weigh In record (no journal entry) for 05 July 2021
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242.9 lb
Lost so far: 16.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1476 kcal
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Fat: 52.16g | Prot: 134.76g | Carb: 117.25g.
Breakfast: Naturdiet Choco Fudge Shake, Valio Profeel Proteiinipirtelö Kaakao. Lunch: Mansikat, Kotimaista Kanan Paistileike, Paprika (Keltainen), Kirsikkatomaatit. Dinner: Mansikat, Atria Kevyt Kalkkunanakki, Oivariini Vähärasvaisempi, Paprika (Keltainen), Valio Aamupala 5%, Salonen Kaura100. Snacks/Other: Fast Sports Nutrition Nax Crispy Milk Choco, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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losing 3.6 lb a week
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