Weigh In record (no journal entry) for 05 July 2021
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139.1 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1924 kcal
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Fat: 97.70g | Prot: 102.33g | Carb: 162.90g.
Breakfast: Connect Foods Organic Black Chia Seeds , Lotus Linseed Meal, So Good Unsweetened Almond Milk. Lunch: My Life Bio Cheese Pizza Shred, Mushrooms , Baby Spinach, Toscano Gluten Free Pizza Base, Woolworths Extra Lean Beef Mince , Espresso Coffee, Australia's Own Organic Barista Almond, Walnuts. Dinner: Yumi's Hommus, Cashew Nuts, So Good Unsweetened Almond Milk, Cherry Tomatoes, Cos or Romaine Lettuce , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Orange, Chocolate Cake (with Chocolate Icing) , Health Lab Peanut Butter Envy , Pink Lady Apples. more...
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losing 6.2 lb a week
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