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Okay-1.5 lbs away from the halfway mark of my goal!!! 3 lbs away from a “healthy” BMI. I no longer see food as the enemy, but more of a friend that challenges me to be creative. I’m keeping on….
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1003 kcal
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Fat: 47.45g | Prot: 66.64g | Carb: 78.07g.
Breakfast: Kind Maple Quinoa Granola with Chia Seeds, Fairlife Fat Free Ultra-Filtered Milk, Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Lunch: Tostitos Baked Tostitos Scoops, Chicken of the Sea Infusions Basil Tuna, Trader Joe's English Cucumber. Dinner: Great Value Chunk Chicken Breast with Rib Meat, Trader Joe's Taco Seasoning Mix, Tostitos Baked Tostitos Scoops, Great Value Medium Black Olives, Trader Joe's Shredded Lite Mozzarella Cheese, Fage Total 0% Greek Yogurt. Snacks/Other: 365 Whole Foods Market POPPED Organic No Oil or Salt Added Microwave Popcorn, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, It's Raw Raw Brazil Nuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 6.3 lb a week
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 Comments
That is such a healthy mental shift, way to go!
04 Jul 21 by member: she_loves
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04 Jul 21 by member: Shoilz
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04 Jul 21 by member: Amers 19
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My darn calculations were off. My healthy/normal BMI zone is 150lbs. So close, yet so Far away.
08 Jul 21 by member: Amers 19
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