Weigh In record (no journal entry) for 04 July 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1523 kcal
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Fat: 31.19g | Prot: 54.23g | Carb: 193.51g.
Lunch: Arla Skyr, Heidelbeeren, Himbeeren, Erdbeeren. Dinner: Gut & Günstig Steinofen Pizza Vier Käse, Krombacher Radler. Snacks/Other: Gurke (mit Schale). more...
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gaining 7.7 lb a week
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