Weigh In record (no journal entry) for 04 July 2021
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166.8 lb
Lost so far: 6.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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970 kcal
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Fat: 24.13g | Prot: 26.43g | Carb: 161.55g.
Breakfast: Sugar, Semi-Skimmed Milk. Lunch: Sugar, Sainsbury's Apple Juice. Dinner: Feta Cheese , Iceland Broghies, Rowse Pure & Natural Honey, Rowse Pure & Natural Honey. Snacks/Other: Morrisons Poppy & Sesame Thins, Semi-Skimmed Milk. more...
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steady weight
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