Weigh In record (no journal entry) for 04 July 2021
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126.1 lb
Lost so far: 65.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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681 kcal
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Fat: 35.56g | Prot: 60.41g | Carb: 31.16g.
Breakfast: Milo Malt Energy Drink. Lunch: Woolworths Plain Rice Cake, Cheddar Cheese , Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), PnP Hickory Ham. more...
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losing 0.2 lb a week
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04Nene04's weight history
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