Weigh In record (no journal entry) for 04 July 2021
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127.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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321 kcal
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Fat: 9.84g | Prot: 14.47g | Carb: 42.21g.
Breakfast: Lidl Pieczywo Fińskie Żytnie, Jajko na Twardo, Ogórek Kwaszony. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Kawa (Parzona z Fusów). more...
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losing 6.2 lb a week
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